Open the Punching Bag Dance template and add a photo to the dancer’s card. The 15-second template follows the movements in @f3rnandohh’s clip, including the duck beside the swinging red bag. The camera stays fixed and the music is “NON MI INNAMORERÓ” by Pucho, Mia & Cristy.

Set up your Punching Bag Dance video

  1. Sign in with Telegram and watch how the dancer moves around the bag.
  2. Choose a sharp, evenly lit photo of one person. Check that the eyes and outline of the face are visible. Ask before using a friend’s photo.
  3. Add the photo to the dancer’s card. Leave “Keep the original look” on for the dark outfit. To use your own clothes as a reference, turn it off and choose a full-body photo that shows the face clearly.
  4. Choose the available quality and check the price in Telegram Stars. Start the full video and download the MP4 when it’s ready.

Check the low move and the turns

Watch the part where the dancer bends beside the bag, then look at a turn that shows their side or back. The face can be partly hidden and likeness can vary when it comes back into view. If you try a different photo, pick one with clear facial detail and even light.

FAQ

Do I need a photo of myself doing the dance?

No. One clear photo is enough. The template provides the movement, camera framing and soundtrack.

Does the bag still swing after I replace the dancer?

Yes. The bag keeps moving as part of the source scene. The dancer is the one photo role.

Can I try the Punching Bag Dance template for free?

Every new user gets one free preview of about five seconds at 480p with a small vswp.app mark. The full video price is shown before you start.