# How to Make the Punching Bag Dance with One Photo

> Add your photo to the 15-second Punching Bag Dance and keep the swinging red bag, the gym framing and the NON MI INNAMORERÓ soundtrack.

Source: https://vswp.app/guides/punching-bag-dance-ai/ · Updated 2026-11-07

Open the [Punching Bag Dance template](/trend/punching-bag-dance/) and add a photo to the dancer’s card. The 15-second template follows the movements in @f3rnandohh’s clip, including the duck beside the swinging red bag. The camera stays fixed and the music is “NON MI INNAMORERÓ” by Pucho, Mia & Cristy.

## Set up your Punching Bag Dance video

1. Sign in with Telegram and watch how the dancer moves around the bag.
2. Choose a sharp, evenly lit photo of one person. Check that the eyes and outline of the face are visible. Ask before using a friend’s photo.
3. Add the photo to the dancer’s card. Leave “Keep the original look” on for the dark outfit. To use your own clothes as a reference, turn it off and choose a full-body photo that shows the face clearly.
4. Choose the available quality and check the price in Telegram Stars. Start the full video and download the MP4 when it’s ready.

## Check the low move and the turns

Watch the part where the dancer bends beside the bag, then look at a turn that shows their side or back. The face can be partly hidden and likeness can vary when it comes back into view. If you try a different photo, pick one with clear facial detail and even light.

## FAQ

### Do I need a photo of myself doing the dance?
No. One clear photo is enough. The template provides the movement, camera framing and soundtrack.

### Does the bag still swing after I replace the dancer?
Yes. The bag keeps moving as part of the source scene. The dancer is the one photo role.

### Can I try the Punching Bag Dance template for free?
Every new user gets one free preview of about five seconds at 480p with a small vswp.app mark. The full video price is shown before you start.